Darren Cooper 40:03 row
8,480m
Meters
40:03.7
Time
2:21.7
Pace
479
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 154 |
June 26, 2020 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.7 | 8,480m | 2:21.7 | 123 | 723 | 21 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 40:03.7 | 6m | 5:08.3 | 12 | 341 |
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Workout Graph
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