Darren Cooper 40:03 row
8,522m
Meters
40:03.9
Time
2:21.0
Pace
484
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 154 |
June 26, 2020 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.9 | 8,522m | 2:21.0 | 125 | 729 | 22 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 40:03.9 | 10m | 3:15.0 | 47 | 462 |
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Workout Graph
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