Darren Cooper 30:06 row
6,415
Meters
30:06.1
Time
2:20.7
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 154 |
June 25, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,415 | 2:20.7 | 125 | 731 | 20 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 21 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 20 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 21 |
| 30:06.1 | 14 | 3:37.8 | 34 | 416 |
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Workout Graph
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