Darren Cooper 30:04 row
6,521m
Meters
30:04.8
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 154 |
June 25, 2020 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,521m | 2:18.3 | 132 | 754 | 21 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 21 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 |
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Workout Graph
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