Darren Cooper 30:07 row
6,558m
Meters
30:07.0
Time
2:17.7
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 159 |
June 24, 2020 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,558m | 2:17.7 | 134 | 760 | 22 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 22 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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