Darren Cooper 30:05 row
6,488m
Meters
30:05.4
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 158 |
June 23, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,488m | 2:19.1 | 130 | 747 | 22 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 30:05.4 | 8m | 5:37.5 | 9 | 331 |
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Workout Graph
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