Darren Cooper 30:05 row
6,623m
Meters
30:05.3
Time
2:16.2
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 158 |
June 23, 2020 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,623m | 2:16.2 | 138 | 775 | 22 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 |
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Workout Graph
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