Darren Cooper 40:06 row
8,863m
Meters
40:06.4
Time
2:15.7
Pace
517
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 926 |
| Drag Factor | 160 |
June 22, 2020 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.4 | 8,863m | 2:15.7 | 140 | 781 | 22 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 22 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 |
| 40:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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