Darren Cooper 40:07 row
8,677m
Meters
40:07.8
Time
2:18.7
Pace
498
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 160 |
June 19, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.8 | 8,677m | 2:18.7 | 131 | 750 | 21 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 35:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 40:07.8 | 25m | 2:36.0 | 92 | 617 | 8 |
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Workout Graph
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