Darren Cooper 30:07 row
6,606
Meters
30:07.5
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 159 |
June 19, 2020 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,606 | 2:16.8 | 137 | 762 | 383 | 22 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 22 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 22 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 30:07.5 | 24 | 2:36.2 | 92 | 480 | 1 | 8 |
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Workout Graph
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