Darren Cooper 30:07 row
6,606m
Meters
30:07.5
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 159 |
June 19, 2020 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,606m | 2:16.8 | 137 | 770 | 22 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 30:07.5 | 24m | 2:36.2 | 92 | 615 | 8 |
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Workout Graph
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