Darren Cooper 30:07 row
6,503m
Meters
30:07.2
Time
2:18.9
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 158 |
June 18, 2020 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,503m | 2:18.9 | 130 | 748 | 21 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 8 |
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Workout Graph
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