Darren Cooper 30:07 row
6,498m
Meters
30:07.4
Time
2:19.0
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 158 |
June 17, 2020 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,498m | 2:19.0 | 130 | 747 | 21 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 8 |
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Workout Graph
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