Darren Cooper 40:08 row
8,511m
Meters
40:08.0
Time
2:21.4
Pace
482
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 158 |
June 16, 2020 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.0 | 8,511m | 2:21.4 | 124 | 725 | 20 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 40:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 40:08.0 | 22m | 3:01.8 | 58 | 500 | 9 |
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Workout Graph
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