Darren Cooper 30:06 row
6,459
Meters
30:06.1
Time
2:19.8
Pace
367
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 157 |
June 16, 2020 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,459 | 2:19.8 | 128 | 731 | 367 | 21 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 21 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 21 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 22 |
| 30:06.1 | 18 | 2:49.4 | 72 | 547 | 0 | 10 |
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Workout Graph
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