Darren Cooper 40:05 row
8,722m
Meters
40:05.9
Time
2:17.9
Pace
502
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 159 |
June 15, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 8,722m | 2:17.9 | 133 | 759 | 22 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 30:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 |
| 40:05.9 | 17m | 2:53.5 | 67 | 530 |
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Workout Graph
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