Darren Cooper 30:05 row
6,382m
Meters
30:05.5
Time
2:21.4
Pace
360
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 161 |
June 15, 2020 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,382m | 2:21.4 | 124 | 725 | 21 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 |
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Workout Graph
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