Darren Cooper 30:05 row
6,345m
Meters
30:05.6
Time
2:22.2
Pace
356
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 159 |
June 13, 2020 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,345m | 2:22.2 | 122 | 718 | 20 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 30:05.6 | 16m | 2:55.0 | 65 | 524 |
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Workout Graph
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