Darren Cooper 40:06 row
8,477m
Meters
40:06.1
Time
2:21.9
Pace
479
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 158 |
June 13, 2020 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 8,477m | 2:21.9 | 122 | 721 | 20 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 40:06.1 | 17m | 2:59.4 | 61 | 508 | 10 |
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Workout Graph
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