Darren Cooper 40:06 row
8,418
Meters
40:06.6
Time
2:22.9
Pace
471
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 156 |
June 13, 2020 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.6 | 8,418 | 2:22.9 | 120 | 712 | 471 | 21 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
| 40:06.6 | 19 | 2:53.6 | 67 | 529 | 0 | 9 |
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Workout Graph
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