Darren Cooper 30:05 row
6,418m
Meters
30:05.9
Time
2:20.6
Pace
362
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 156 |
June 11, 2020 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,418m | 2:20.6 | 126 | 732 | 21 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 |
| 30:05.9 | 17m | 2:53.5 | 67 | 530 |
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Workout Graph
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