Darren Cooper 30:05 row
6,591m
Meters
30:05.5
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 160 |
June 09, 2020 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,591m | 2:16.9 | 136 | 768 | 21 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 |
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Workout Graph
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