Darren Cooper 30:05 row
6,369m
Meters
30:05.4
Time
2:21.7
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 160 |
June 09, 2020 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 6,369m | 2:21.7 | 123 | 723 | 20 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 22 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 30:05.4 | 11m | 4:05.4 | 24 | 381 |
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Workout Graph
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