Darren Cooper 30:05 row
6,517m
Meters
30:05.3
Time
2:18.5
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 158 |
June 08, 2020 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,517m | 2:18.5 | 132 | 753 | 21 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 22 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 30:05.3 | 15m | 2:56.6 | 63 | 518 |
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Workout Graph
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