Darren Cooper 30:04 row
6,470m
Meters
30:04.6
Time
2:19.4
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 160 |
June 08, 2020 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,470m | 2:19.4 | 129 | 744 | 21 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 30:04.6 | 12m | 3:11.6 | 50 | 471 |
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Workout Graph
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