Darren Cooper 30:05 row
6,379m
Meters
30:05.5
Time
2:21.5
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 156 |
June 06, 2020 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,379m | 2:21.5 | 123 | 724 | 21 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 30:05.5 | 11m | 4:10.0 | 22 | 377 |
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Workout Graph
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