Darren Cooper 30:06 row
6,420m
Meters
30:06.3
Time
2:20.6
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 157 |
June 06, 2020 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,420m | 2:20.6 | 126 | 732 | 21 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 30:06.3 | 17m | 3:05.2 | 55 | 489 | 9 |
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Workout Graph
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