Darren Cooper 45:04 row
9,575m
Meters
45:04.1
Time
2:21.2
Pace
543
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 153 |
June 05, 2020 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.1 | 9,575m | 2:21.2 | 124 | 727 | 21 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 45:04.1 | 7m | 4:52.8 | 14 | 347 |
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Workout Graph
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