Darren Cooper 45:15 row
9,504m
Meters
45:15.3
Time
2:22.8
Pace
534
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 153 |
June 05, 2020 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.3 | 9,504m | 2:22.8 | 120 | 713 | 20 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 40:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 45:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 45:15.3 | 30m | 4:15.0 | 21 | 372 | 12 |
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Workout Graph
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