Darren Cooper 40:04 row
8,417m
Meters
40:04.6
Time
2:22.8
Pace
471
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 156 |
June 03, 2020 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.6 | 8,417m | 2:22.8 | 120 | 713 | 20 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 40:04.6 | 12m | 3:11.6 | 50 | 471 |
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Workout Graph
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