Darren Cooper 30:04 row
6,478m
Meters
30:04.7
Time
2:19.2
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 157 |
June 02, 2020 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,478m | 2:19.2 | 129 | 745 | 21 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.