Darren Cooper 30:04 row
6,363m
Meters
30:04.8
Time
2:21.8
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 160 |
June 02, 2020 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,363m | 2:21.8 | 123 | 722 | 20 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 |
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Workout Graph
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