Darren Cooper 40:05 row
8,516m
Meters
40:05.3
Time
2:21.2
Pace
483
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 157 |
June 01, 2020 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.3 | 8,516m | 2:21.2 | 124 | 727 | 21 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 22 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 40:05.3 | 15m | 2:56.6 | 63 | 518 |
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Workout Graph
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