Darren Cooper 30:07 row
6,418m
Meters
30:07.1
Time
2:20.7
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 159 |
June 01, 2020 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,418m | 2:20.7 | 125 | 731 | 21 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 21 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 |
| 30:07.1 | 19m | 3:06.8 | 54 | 484 | 9 |
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Workout Graph
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