Darren Cooper 30:05 row
6,377m
Meters
30:05.3
Time
2:21.5
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 162 |
June 01, 2020 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,377m | 2:21.5 | 123 | 724 | 20 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 30:05.3 | 14m | 3:09.2 | 52 | 477 |
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Workout Graph
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