Darren Cooper 40:06 row
8,422m
Meters
40:06.0
Time
2:22.8
Pace
472
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 158 |
May 30, 2020 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.0 | 8,422m | 2:22.8 | 120 | 713 | 21 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 21 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 40:06.0 | 16m | 3:07.5 | 53 | 482 |
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Workout Graph
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