Darren Cooper 40:04 row
8,476m
Meters
40:04.7
Time
2:21.8
Pace
476
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 157 |
May 29, 2020 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.7 | 8,476m | 2:21.8 | 123 | 721 | 21 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 40:04.7 | 12m | 3:15.8 | 47 | 460 |
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Workout Graph
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