Darren Cooper 30:06 row
6,579
Meters
30:06.8
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 159 |
May 29, 2020 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,579 | 2:17.3 | 135 | 757 | 380 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 22 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 21 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 23 |
| 30:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 |
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Workout Graph
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