Darren Cooper 30:05 row
6,351m
Meters
30:05.3
Time
2:22.1
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 169 |
May 27, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,351m | 2:22.1 | 122 | 719 | 21 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 30:05.3 | 14m | 3:09.2 | 52 | 477 |
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Workout Graph
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