Darren Cooper 30:06 row
6,616
Meters
30:06.3
Time
2:16.5
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 164 |
May 26, 2020 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,616 | 2:16.5 | 138 | 773 | 384 | 23 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 23 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 23 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 24 |
| 30:06.3 | 19 | 2:45.7 | 77 | 564 | 0 | 10 |
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Workout Graph
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