Darren Cooper 30:11 row
6,403m
Meters
30:11.7
Time
2:21.4
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 169 |
May 26, 2020 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 6,403m | 2:21.4 | 124 | 725 | 21 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 22 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 23 |
| 30:11.7 | 29m | 3:21.7 | 43 | 446 | 10 |
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Workout Graph
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