Darren Cooper 30:05 row
6,285m
Meters
30:05.7
Time
2:23.6
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 164 |
May 25, 2020 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,285m | 2:23.6 | 118 | 706 | 20 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 |
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Workout Graph
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