Darren Cooper 40:06 row
8,544m
Meters
40:06.3
Time
2:20.8
Pace
485
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 165 |
May 25, 2020 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 8,544m | 2:20.8 | 125 | 731 | 20 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 35:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 40:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 40:06.3 | 19m | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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