Darren Cooper 40:07 row
8,506m
Meters
40:07.6
Time
2:21.5
Pace
480
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 166 |
May 25, 2020 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 8,506m | 2:21.5 | 123 | 724 | 20 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 |
| 35:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 |
| 40:07.6 | 24m | 2:38.3 | 88 | 603 | 8 |
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Workout Graph
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