Darren Cooper 30:04 row
6,358m
Meters
30:04.8
Time
2:21.9
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 165 |
May 23, 2020 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,358m | 2:21.9 | 122 | 721 | 21 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 |
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Workout Graph
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