Darren Cooper 30:06 row
6,251m
Meters
30:06.5
Time
2:24.4
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 167 |
May 23, 2020 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,251m | 2:24.4 | 116 | 699 | 20 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 |
| 30:06.5 | 15m | 3:36.6 | 34 | 418 |
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Workout Graph
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