Darren Cooper 40:05 row
8,359m
Meters
40:05.8
Time
2:23.9
Pace
466
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 167 |
May 22, 2020 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.8 | 8,359m | 2:23.9 | 117 | 704 | 21 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 |
| 40:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 40:05.8 | 17m | 2:50.5 | 71 | 542 |
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Workout Graph
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