Darren Cooper 40:06 row
8,539m
Meters
40:06.7
Time
2:20.9
Pace
483
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 169 |
May 22, 2020 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.7 | 8,539m | 2:20.9 | 125 | 730 | 21 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 |
| 40:06.7 | 18m | 3:06.1 | 54 | 486 | 9 |
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Workout Graph
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