Darren Cooper 40:05 row
8,471
Meters
40:05.9
Time
2:22.0
Pace
478
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 168 |
May 20, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.9 | 8,471 | 2:22.0 | 122 | 720 | 478 | 22 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 23 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 |
| 40:05.9 | 17 | 2:53.5 | 67 | 530 | 0 |
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Workout Graph
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