Darren Cooper 40:05 row
8,471m
Meters
40:05.9
Time
2:22.0
Pace
478
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 168 |
May 20, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 8,471m | 2:22.0 | 122 | 720 | 22 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 25:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 40:05.9 | 17m | 2:53.5 | 67 | 530 |
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Workout Graph
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