Darren Cooper 40:10 row
8,303
Meters
40:10.5
Time
2:25.1
Pace
462
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 169 |
May 19, 2020 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:10.5 | 8,303 | 2:25.1 | 114 | 693 | 462 | 21 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 21 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 40:10.5 | 16 | 5:28.1 | 10 | 334 | 0 | 7 |
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Workout Graph
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