Darren Cooper 40:06 row
8,365
Meters
40:06.1
Time
2:23.8
Pace
468
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 169 |
May 19, 2020 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.1 | 8,365 | 2:23.8 | 118 | 704 | 468 | 21 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 22 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 40:06.1 | 17 | 2:59.4 | 61 | 508 | 0 | 10 |
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Workout Graph
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